Discover how Ayurveda promotes health through specific foods and spices, working with a clinician who specializes in Ahara Dravya (Food as Medicine). You will learn key principles of seasonal cooking, various cooking methods, and tridoshic recipes.
In these sessions, the focus will be on how to process undigested emotions, relieving stress, overcoming limiting beliefs, and gaining the ability to have better concentration, focus, and mental clarity.
Postural sequences, meditation, pranayama, mantra, and mudra are combined with principles of the doshic framework and customized for your unique constitution.