Ayurveda teaches us to discern wisely and make choices accordingly. While helpful habit change is for the best, transitions to evolve these habits are often difficult. Human nature is usually wired to resist change and it is beneficial to focus not only on what drives behaviors but also to understand what disrupts them.

Gaining control of disrupting obstacles through Ayurvedic psychology reveals how negative, hurtful memories are tagged to experiences that get anchored in our neurology. When we focus on strategies that overcome obstacles such as perfectionism, procrastination, and other addictive tendencies, we can cultivate our actual desires and make changes for the better.

Join Kim Valeri Povey, Education Director, Ayurvedic Practitioner, and Ayurvedic Yoga Therapist to learn more. 

Thursday, July 14
6:30-7:15pm EST • Livestream
Cost: FREE

***A Zoom invitation email will go out to pre-registered students 1 hour before the class. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.566.9642 with any questions.***