Health messages about a healthy diet can sometimes stigmatize negative feelings. Has the word "diet" lost its deeper meaning: "to nourish"? Disordered choices to restrict food and other behaviors can be detrimental to an individual's health. However, Ayurvedic Health Counseling, diet, and lifestyle choices are routinely recommended.

What is an Ayurvedic diet plan? What is the deeper meaning of sustenance and nourishment?

Join Kim Valeri Povey, Education Director, Ayurvedic Practitioner, and Ayurvedic Yoga Therapist, to learn how individual constitutions (dosha), the six rasas (tastes), and the 20 qualities of nature (guna) inform an individual on how to make choices that support the nourishment of mind and body.

Cost: FREE