In the intake form that is completed for an Initial Assessment as part of the Master Wellness Plan or an individually booked Initial Consultation, there is a postural evaluation, health history (including injuries), breathing assessment. With this information, an Ayurvedic clinician that is also a certified yoga teacher will devise a yoga therapy plan for you to take home.
Sattva is the natural state of a balanced mind and Swastha is a balanced state of bodily health. You will meet with a clinician who specializes in Sattvavaja Chikitsa (Practices for Mind) or Ayurveda Yoga Chikitsa (Yoga Therapy). Yoga is part of Ayurveda and in these sessions, the focus will be on how to process undigested emotions, relieving stress, overcoming limiting beliefs, and gaining the ability to have better concentration, focus, and mental clarity. Ayurvedic Yoga Therapy techniques include counseling and active listening. Gross body techniques may include poses, restorative poses, or practices for the mind and subtle body such as pranayama, meditation, and mantra.
Cost: $120 for 60 min
Prerequisite: An initial consultation is required to book a Satvavajaya appointment.
