Discover how Ayurveda promotes health through specific foods and spices. You will learn key principles of seasonal cooking, various cooking methods, and tridoshic recipes.
Meet with a clinician who specializes in Ahara Dravya (Food as Medicine). Your diet, lifestyle habits, and intake forms will be reviewed to address the goals set for your wellness. Clinicians will educate you on how Ayurveda promotes health through specific foods and spices. They will help you make adjustments to your doshic constitution through the qualities and rasa (6 tastes) which affect tissue formation and health. Any imbalances in your digestion or assimilation will be addressed.
Cost: $120 for 60 min
Prerequisite: An initial consultation is required to book an Intro to Ayurvedic Cooking appointment.
